Showing posts with label soups. Show all posts
Showing posts with label soups. Show all posts

Thursday, January 6, 2011

Smoky, Spicy Split Pea Soup

I've been on the search of late for good, warming soups that contain anti-inflammatory ingredients. After perusing several recipes, I concocted the following recipe:
Cook up 1 cup of split peas (they don't need to be soaked ahead of time, but they will remain undercooked if they don't get a head start). Once the peas are partially cooked, add a couple of cans of vegetable broth, 1-3 t. of the adobo sauce that comes with chilies (if you really like spicy, you can cook the soup with a couple of the chilies, too--just remove when the soup is about finished. Also add one sweet potato, a can of diced tomatoes, and garlic powder to taste. To get a bit of richness to the soup, I added a tablespoon of "better than bouillon" chicken seasoning. Once all this is combined, add in one large onion chopped and one stalk of celery chopped that has been sauteed  in a couple of tablespoons of olive oil. Let everything cook down and then adjust the seasonings to taste. If you want a more "smoky" flavor, add a little smoked paprika.  Enjoy!